Opening The C.A.T. Room with Yoga @ Cattitude!

Hello everyone!  As spring begins to unfold here in Maine on Mount Desert Island, everything is  stirring to life.  Mirroring nature, Yoga @ Cattitude will be expanding their space and have invited me to join them.  The Cattitude Alternative Therapies (CAT) room has been constructed inside the new space.   Phoenix Rising Yoga Therapy and mindful massage therapy, among other ways of exploring who you are, will now be available in an individualized setting to our community!

Classes & Workshops

Beginning June 1st

The first Sunday of each month I will hold office hours from 11-1130am and would be happy to meet you.

 
Asana Classes  
Yoga @ Cattitude

Wednesdays: 730-830am  Slow Flow Yoga

Fridays:  9-1030am    Flow Yoga

Sundays:  930-1030am  Hatha Flow

Special Announcements

Yoga @ Cattitude

Open Meditation

Come to Hatha Flow on Sunday mornings and enjoy the effects of your practice afterwards with an optional 30 minute sitting meditation in our new space, Kittentude!

BioMat Healing Sessions

"You will melt into the experience of deep natural healing and emerge renewed."  ~Shiva Rea

Please see the Theraputic Offerings page for detailed information, or pick up a flier at the studio!

In a nutshell...

I offer my clients ways of exploring who they are today and how they can become what they want.

**Phoenix Rising Yoga Therapy

 **Relaxation Massage

 **Deep Tissue Massage

 **Client Centered Thematic Exploration

 **Private Yoga Sessions

 **BioMat Healing Sessions

  What is Mindful Therapy? 

Often when we come to receive a treatment such as a massage, we allow ourselves to get so relaxed (or our minds stay so busy!) that we miss the subtle workings in the mind from the body's attempts at relaxation.  In mindful therapy, both the client and the practitioner continually work to stay present with the what happens in the moment.  Body scans, breath work, guided imagery and body centered dialogue...these are all techniques employed to facilitate the theraputic experience of using the body as a lens for self discovery.