Pre-Spring: Almost there...!!
Asato ma sad gamaya Lead me from the untruth to the Truth Tamaso ma jyotir gamaya Lead me from darkness to the light Mrtyor mamrtam gamaya Lead me from death to immortality Om Shanti, Shanti, Shanti Let there be peace, peace and peacefulness It takes courage to look within, to reflect and to cultivate an awareness of yourself and of the patterns we play out every day that keep us from living in alignment with the gifts we've been given. There are many tools available to support you on this incredible internal journey; the best one being your OWN BODY! You can use massage or yoga as the way in to the experience of yourself through your body. Yoga is not just a practice of movement, or the funky strange twisted postures you see in books...its a way of living that cultivates deep awareness to who you are now and what you are doing that creates the life you are currently living. Postures are just one step on this road to self discovery... Therapeutic Offerings 
One incredibly supportive way of going within is by learning to find and listen to your own guidance.Phoenix Rising Yoga is a tradition and style of yoga that encourages you to do just that. In this class, Im not the expert...YOU ARE! Better yet, you are already an expert without having any prior yoga experience...all you need is a body and some curiousity about what's going on in it. Just click on the link... Asana & Workshops | 
